Art & Mindfulness is a series of creative exercises, which combine my background in art therapy with my interest in neuroscience, to help you develop self-awareness and facilitate personal growth. Creating art is a fun and rewarding way to reduce stress and cope with feelings of overwhelm.

Gather your paper and art supplies, set a recurring appointment for yourself in your calendar, and start practicing self-care through art.

SUPPLY LIST from Dick Blick

this is an affiliate link, which means that if you use this link and purchase supplies from my recommended list then I will get a small percentage of money back. This does not affect your price at all.

A few supplies you will need for these Art & Mindfulness art tasks:

  • paper
  • pencil
  • pens
  • markers
  • scissors
  • glue stick
  • watercolor paint with brush
  • oil pastels
  • other materials specific to the art task

"Kelly's Art & Mindfulness sessions have taught me about how doing art can be centering, calming, and healing. She helped me through some difficult days and now I'm able to turn to art when my head is spinning."

~ Debbie

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