Welcome!
Art & Mindfulness is a series of creative exercises, which combine my background in art therapy with my interest in neuroscience, to help you develop self-awareness and facilitate personal growth. Creating art is a fun and rewarding way to reduce stress and cope with feelings of overwhelm.
Gather your paper and art supplies, set a recurring appointment for yourself in your calendar, and start practicing self-care through art.
SUPPLY LIST from Dick Blick
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A few supplies you will need for these Art & Mindfulness art tasks:
- paper
- pencil
- pens
- markers
- scissors
- glue stick
- watercolor paint with brush
- oil pastels
- other materials specific to the art task