Art & Mindfulness is a series of creative exercises, which combine my background in art therapy with my interest in neuroscience, to help you develop self-awareness and facilitate personal growth. Creating art is a fun and rewarding way to reduce stress and cope with feelings of overwhelm.
Gather your paper and art supplies, set a recurring appointment for yourself in your calendar, and start practicing self-care through art.
this is an affiliate link, which means that if you use this link and purchase supplies from my recommended list then I will get a small percentage of money back. This does not affect your price at all.
A few supplies you will need for these Art & Mindfulness art tasks:
- glue stick
- watercolor paint with brush
- oil pastels
- other materials specific to the art task