Daily Visual Journal - Free Sample
Daily Visual Journal for self-care and personal expression
Daily Visual Journal is a self-care journal that incorporates images, color, texture, and words to uniquely capture your personal expressions. Using the materials from the supply list, or using what you already have, you can create a visual expression of today.
Flip your card over, add the date, and respond to the self reflection prompt. Sometimes you will find that your intention for the day is reflected back to you in your art, and sometimes you will discover something you hadn't thought about.
Each week a new technique for you to use in your journal will be taught. You are encouraged to try the new technique and use it each day of the week.
I am an artist and a registered art therapist. I use art on a daily basis as my own self-care. Self-care is not selfish or a luxury, it is necessary for us to be our best selves and necessary for us to be able to care for ourselves and our family. Using art for self-care is the intentional action of making art to reduce stress or to decrease anxiety, to distract yourself from pain (physical or emotional), and to feel joy. A creative self-care routine is the best habit you can create!
Mindful Art Center is my art therapy company providing private art therapy sessions in home, corporate presentations and workshops, and online workshops. I provide art therapy services to children, adolescents, and adults to reduce anxiety and depression, and to develop coping skills.